Episodes

  • Episode 10: There's no reason you can't lose weight while travelling

    Episode 10: There's no reason you can't lose weight while travelling
    Oct 7 2024

    Today, I'm diving into a topic that many of us face: how to maintain our health routines while traveling. Whether it’s for business or pleasure, stepping out of our normal environment can often throw our routines out the window. But fear not—today, I got practical tips to help you stay on track, even on the go!



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    12 mins
  • Episode 9: Why you should give online training a go

    Episode 9: Why you should give online training a go
    Sep 30 2024
    Today I'm discussing the benefits of online training. It provides flexibility, accessibility, cost-effectiveness, customisation and even networking opportunities. For the days you don't feel like going to the gym or you simply don't have time to leave the house, online training is the perfect solution for not ditching your workout!

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    6 mins
  • Episode 8: Why you should train Pilates

    Episode 8: Why you should train Pilates
    Sep 16 2024
    In today's episode, we're diving into the world of Pilates. Listen to learn about all the benefits of this amazing exercise form, and why it's suited for most people.

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    6 mins
  • Episode 7: Why am I not losing weight even when working out every single day?

    Episode 7: Why am I not losing weight even when working out every single day?
    Sep 2 2024
    Today, I’m talking about a common frustration for many - not seeing the scale move despite your daily sweat sessions.Weight loss is a complex process influenced by plenty of factors beyond just exercise. By understanding the right balance of nutrition, rest, and workout intensity, you can optimize your efforts and progress towards your goals.

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    6 mins
  • Episode 6: Best weight loss tips - no quick fix!

    Episode 6: Best weight loss tips - no quick fix!
    Aug 26 2024
    Today I talk about a topic that has already been spoken a lot about, weight loss! I am not going to tell you anything ground breaking that you haven't heard before. But I can promise you that if you follow these tips I’m about to give you, you will lose weight! If are you on a weight loss journey, or know someone who is, then this episode is for you.

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    18 mins
  • Episode 5: How to live your best life during menopause

    Episode 5: How to live your best life during menopause
    Aug 19 2024

    In today's episode I'm covering the topic MENOPAUSE, which in my opinion is super important as all women will go through this at some point.


    Learn the basics like: what is menopause, different phases, symptoms and treatments.


    You will get all the advice you need on how to live your best life during all phases of menopause!


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    7 mins
  • Episode 4: Five day summer kick-start

    Episode 4: Five day summer kick-start
    Aug 12 2024

    Today I’m sharing my 5 day kickstart challenge with you! Because let’s face it, we all need a kick in the butt to get started sometimes.

    So it’s a 5 day challenge to get you started with healthy routines and achieving your goals once and for all! If you are worried about gaining weight on your vacation, slipping too much out of healthy habits because of late summer nights, or just need an extra push to get you started, this is the podcast episode for you 🙌🏼


    It’s for you who know what to do to reach your goal, but still not doing it. So I will give you 5 simple tasks to do each day. It’s only 5 days, so should be very achievable. All you need to do is commit!


    Link to fill out form:

    https://docs.google.com/forms/d/e/1FAIpQLSeISMWD2-PrD5DoQHcnq84YkJmwaAUcOMtBlxGNkr9rXxap_g/viewform?usp=sf_link


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    12 mins
  • Episode 3: How to enjoy your vacation without gaining weight

    Episode 3: How to enjoy your vacation without gaining weight
    Aug 12 2024
    In todays episode I will give you eight powerful tips on how to enjoy your vacation to the fullest without letting your shape pay for it. You can absolutely go on vacation, without putting on weight.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins