In episode #117 of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Eileen Murphy, a certified stress management and health wellness coach who transitioned from an 18-year HR career after experiencing severe stress-related health issues. Eileen shares her unique insights on managing stress, emphasizing that while stress can't be eliminated, it can be managed effectively.

Discover practical approaches to stress management, including the use of a modified gratitude journal, setting achievable goals, and visualizing your future self. Eileen introduces the concept of personal "stress brands" and discusses cultural dimensions of stress management.

Learn how to handle setbacks, celebrate small wins, and develop a future-focused perspective to guide your decisions.

Tune in for an enlightening conversation that will empower you to take control of your stress and enhance your overall well-being!

Connect with Eileen:

LinkedIn: https://www.linkedin.com/in/eileenerinmurphy/

Website: https://www.blackbirdlifecoaching.com/

In episode #116 of Finding the Unicorn in You, Dr. Jaime G. Raygoza explores the fascinating world of quantum mechanics and personal development. Dive into Schrödinger's famous cat thought experiment and discover how its concept of superposition applies to stress management and personal growth.

Dr. Raygoza breaks down complex ideas into practical insights, showing how embracing multiple possibilities can transform our approach to challenges. Learn how to overcome negative bias, practice mindfulness, and take action to create new opportunities in your life. This episode offers a unique blend of science and self-help, providing listeners with innovative tools to navigate life's uncertainties and unlock their potential.

Tune in for an enlightening discussion that will change how you view your choices and their impact on your future!

Check out more content at www.rainbowcareercoaching.com

In episode #115 of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Soof Hirschmann, founder of SoofCRM, a consultancy dedicated to helping small to midsize businesses optimize their Customer Relationship Management (CRM) systems. Soof shares her journey from corporate life to entrepreneurship after being laid off during maternity leave, turning challenges into opportunities.

Discover the critical role CRM systems play in managing customer interactions and data as businesses grow. Soof discusses the importance of building a strong support network, balancing motherhood with entrepreneurship, and the necessity of self-care and time management. She also offers valuable advice for aspiring entrepreneurs and emphasizes the significance of stepping into the role you want to embody. Tune in for inspiring insights that will empower you to pursue your dreams while maintaining authenticity!

To connect with Soof and learn more about optimizing your business's CRM systems, visit her website at https://www.soofcrm.com/ or find her on LinkedIn: https://www.linkedin.com/in/shacohen/.