Episodes

  • Time management for the ADHD brain
    Jan 14 2025

    In this episode, Sonja shares practical time management strategies tailored for individuals with ADHD. She recounts her chaotic life before implementing these techniques and introduces helpful methods such as placing multiple clocks around the house, setting clocks five minutes ahead, employing timeboxing, and using the 'when then' reward approach. Sonja emphasizes making agreements with oneself rather than maintaining a standard to-do list and encourages embracing one's unique brain. Tune in next week for tips on handling large projects that are often prone to procrastination.

    00:00 Introduction and Personal Anecdote

    00:42 Understanding ADHD and Time Management

    01:37 Effective Time Management Strategies

    03:41 The Power of Agreements

    04:47 Conclusion and Next Steps

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    5 mins
  • Embracing the ADHD Portfolio Lifestyle
    Jan 14 2025

    Sonja shares her journey of navigating life with ADHD, turning what some see as a lack of focus into a superpower. She describes her 'portfolio lifestyle,' where she juggles multiple careers and hobbies, such as IT consulting, leather crafting, and soap making. Through embracing the need for variety, she highlights how different skills and interests interplay to benefit her professional and personal life. Sonja encourages others with ADHD to recognize their adaptability and multi-passionate nature as strengths, offering a preview of future episodes focused on managing passions without burning out.

    00:00 Introduction and Welcome

    00:34 The Portfolio Lifestyle Concept

    01:48 Embracing Variety and ADHD

    02:33 Diving into Hobbies and Businesses

    05:48 The Science Behind ADHD and Variety

    07:11 Conclusion and Encouragement

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    9 mins
  • Turning ADHD into a career superpower | Femme on Fire Podcast
    Jan 13 2025

    In this introductory episode of the Femme on Fire podcast, host Sonja Lekahena, founder of Femme on Fire and The Irresistible Workplace, shares her personal journey of growing up with ADHD. Sonja reflects on her school experiences, where her unique way of thinking was misunderstood, and explains how she transformed these challenges into her greatest career strengths. She discusses the goals of the podcast, which include providing practical strategies, insights on managing ADHD in professional settings, and inspiring stories from other successful women with ADHD. This episode sets the stage for a supportive community focused on celebrating and leveraging neurodivergent traits.

    00:00 Welcome to Femme on Fire

    00:56 My Journey with ADHD

    01:17 Struggles in School

    02:46 Discovering Hyper Focus

    04:39 Turning ADHD into an Asset

    06:05 Creating Femme on Fire

    07:06 Join the Community

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    8 mins