• Time management for the ADHD brain

  • Jan 14 2025
  • Length: 5 mins
  • Podcast

Time management for the ADHD brain

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  • Summary

  • In this episode, Sonja shares practical time management strategies tailored for individuals with ADHD. She recounts her chaotic life before implementing these techniques and introduces helpful methods such as placing multiple clocks around the house, setting clocks five minutes ahead, employing timeboxing, and using the 'when then' reward approach. Sonja emphasizes making agreements with oneself rather than maintaining a standard to-do list and encourages embracing one's unique brain. Tune in next week for tips on handling large projects that are often prone to procrastination.

    00:00 Introduction and Personal Anecdote

    00:42 Understanding ADHD and Time Management

    01:37 Effective Time Management Strategies

    03:41 The Power of Agreements

    04:47 Conclusion and Next Steps
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