Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

This week marks the beginning of several weeks of holidays.

That means parties, family gatherings, and lots of food.

Thanksgiving is all about being grateful for what we have, who we are connected to in our lives.

But too often, for most, it’s all about the food.

The turkey.
The stuffing.
The pies.
The side dishes.

Need I go on?

You don’t have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese.

That’s old school, right?

You are here to live your life and that includes enjoying good food.

But that doesn’t have to mean that you leave this holiday being as stuffed as the turkey. I want you to feel excited going into this holiday, not dreading it.

So this week, Coach Steph and I talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel.

I’m going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud. Proud of yourself for keeping your word to yourself, AND still enjoying all of the food.

Can you do it? After listening to this episode, I have NO DOUBT.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

As a dieter, I was a gold medalist in "grazing”.

Primarily because I was constantly trying to eat the least amount of food possible at every eating event — or at least stay within my feeble boundary of the day — which left me perpetually unsatisfied, running back and forth to the kitchen continuously throughout the day. (I’m pretty sure this isn’t what the fitness industry meant when promoting 10,000 steps a day.)

It never occurred to me that I could go to a restaurant and order what I really wanted for dinner… right off the entrée menu… without having to ask for anything "on the side."

Even when I was "off track," I never gave myself permission to go to a restaurant and order something truly filling and satisfying.

Instead, I'd rummage through my cabinets grabbing handfuls of nuts and spoonfuls of peanut butter until I felt sick. And this is exactly why I could never lose those last stubborn 10-15 pounds.

Join me in this episode as I discuss the #1 mistake most dieters are making and they don't even realize it. I'll also reveal the simple yet delicious tweak I made to my eating that changed everything for me.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served?

If the answer is yes, you are certainly not alone. This habit is, by far, the most challenging for the majority of my clients to overcome. Unfortunately, this is also the self-sabotaging habit that’s contributed to your unwanted extra pounds.

“Naturally thin” people eat differently. Occasionally, they’ll overeat on holidays or while traveling to exotic places and sampling novelty items, but mostly, they stop when their body communicates it has had enough.

Dieters, however, eat according to a clock, or a meal plan, or a calorie total. They’re in their minds while the naturally thin are in their bodies.

So, how do these magical people accomplish this herculean task? Join me on today's episode to discover the secret eating habits of the naturally thin so you can take control of your eating without going on another soul-sucking diet.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type