It's a fun one today. We're going to talk about what we can learn from Masterchef. I'm sure you all know the show Masterchef, Masterchef USA. There's Masterchef Australia. We like to watch Masterchef USA and Masterchef Junior. And it's always so inspiring to me even what the young kids can cook and how elegantly they do it and how much variety.

They seem to know how to cook all these obscure ingredients that I have never tried to eat before, let alone cook. But it's very exciting and inspiring. So I thought I would just mention for fun 10 things that I've learnt from watching Masterchef.

Today we're going to be talking about ways to foster and grow family closeness and connection at your dinner table, making dinner time meaningful and special. This can really transform a simple meal into a chance to be close as a family, connect with each other, reflect together on how your days' went, and to relax after the craziness of the day.

Join me as we chat about family closeness at dinner time.

Today I want to talk about things that we prep in our kitchen for the week. Now I'm not talking about meals, not meal prep. Other things, so snacks, protein maybe to add to breakfast, sauces, salad dressings, bone broth, sides maybe for family members who don't eat wheat or who are gluten free and then I want to replace them with something.

And then the meat and veg that I cook through the week. So, I'm mainly going to be talking about all the things that we prep at the beginning of the week. But I may just mention some of the others. So this really helps me because then I've got snacks organized, I've got a good breakfast supplement organized when the kids make their own breakfast.

We've got homemade sauces and we've got all the things that really help with the health and with the flavor and the yumminess.