On this weeks show of StayTuned FM, we have the pleasure of welcoming Craig Paton.

A mens mental health champion and flag bearer.

In this episode, Craig and Liam talk about what it's like being surrounded by alcohol and football from an early age in Glasgow. The impact this has on men from the Friendly City and what we can do as a community to help men speak out and seek help.

Craig opens up about the impact of alcohol on his life and societal expectations of a Scot. The turning points that led him to seek help, and the role of community in his recovery. Together, we discuss the stigma surrounding mental health and alcoholism in Glasgow, the lack of support for men, and what can be done to break the silence.

Tune in for an honest, eye-opening conversation that sheds light on the silent struggles many men face and how we can wipe the taboo from mens mental health.

If any of the topics mentioned or spoken about in this episode impact you would love to hear from you.

Feel free to reach out to us on our socials listed below.

Alternatively if you need a safe space to free your mind join our Discord Channel.

Instagram @wearefuturefree

Discord

https://discord.gg/6rUeAMbSaA

On this weeks show of StayTuned FM, we have the pleasure of welcoming Min Tun la.

A bloke who's sense of style and and fabulous smile light up a whole room.

In this episode, Min and Liam talk about the highs, lows and everything in betweens of football. What it's like to be a footballer in an academy, striving for that professional contract as well as what it's like to be a coach, pushing the next generation. Tackling some big subjects that include Min and Liam's relationship with food, their experience of a toxic dressing room and how mental health awareness is so important for all men worldwide.

Join us as we explore the journey of recovering from injuries, not just physically, but mentally. Discover the importance of finding the right coping mechanisms that work for you and how to maintain mental resilience in the face of challenges. Whether you're a player, coach, fan or and everyday bloke that matters, this episode provides valuable insights and practical advice to foster a healthier, more supportive sports environment.

Tune in and be part of the conversation on mental well-being in football. 🌟⚽🧠

If any of the topics mentioned or spoken about in this episode impact you would love to hear from you.

Feel free to reach out to us on our socials listed below.

Alternatively if you need a safe space to free your mind join our Discord Channel.

Instagram @wearefuturefree

Discord

https://discord.gg/6rUeAMbSaA

We are delighted to welcome our first ever guest to the show, Scott Le Messurier.

A man who is as hilarious and charming as he is kind and caring. Someone who has been through so much over the past year. In this episode, we delve into Scott's journey of grieving the loss of his father. We explore the complex emotions that come with such a loss, from deep sadness and anger to moments of confusion and guilt.

Featuring Scott’s story, we discuss how each person's experience with grief is unique, and how he has found ways to navigate these turbulent feelings.

Join us as we grow around the grief together and honour all of those who are no longer with us.

If any of the topics mentioned or spoken about in this episode impact you would love to hear from you.

Feel free to reach out to us on our socials listed below.

Alternatively if you need a safe space to free your mind join our Discord Channel.

Instagram @wearefuturefree

Discord https://discord.gg/6rUeAMbSaA