• FOUNDATIONS AND YOU | Friday Rest Session

  • Sep 13 2024
  • Length: 9 mins
  • Podcast

FOUNDATIONS AND YOU | Friday Rest Session

Listen for free

View show details

  • Summary

  • Welcome to your Friday rest session. Josephine guides you through a deeply restful meditation and soundbath.


    Balancing the root chakra creates a solid foundation for opening the chakras above

    A solid foundation embedded in firm soil will provide the stability you need to create a joy-filled home for years to come.

    grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety. You feel grounded and safe, and you tend to worry less about day-to-day troubles.

    anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.


    Tune in next week for creativity and flow.


    Follow us @echoyogaandsound


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about FOUNDATIONS AND YOU | Friday Rest Session

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available