Ever joked about training for a marathon but couldn’t even run to the fridge? This week on FIT(ish), Phoebe sits down with her friend Sami Rose, who went from recovering in a moon boot to crossing the finish line of the New York Marathon—proving that sometimes being a little delulu really is the solulu.Tune in for all the laughs, chaos, and wild stories behind Sami’s marathon journey. From questionable training techniques to carb-fueled meltdowns, this episode is proof that anything is possible (even if you’re not a runner to start with!). If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sami Rose on Instagram.

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Stressed out about all of impending obligations of the holiday season already? In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy discuss how to set boundaries that will help you keep your cool this silly season, while everyone else loses thirs. From social, financial and mental stress, Sheena shares practical tips on how to protect time, energy, and peace, so you can actually enjoy the season without the guilt trips or over-commitments. It’s time to take control and make this the holiday season YOU deserve. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator

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Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these messages still linger today and Sheena offers practical tips on how to rewrite our self-worth, regardless of the standards we grew up with. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator

See omnystudio.com/listener for privacy information.