• FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

  • Oct 23 2022
  • Length: 9 mins
  • Podcast

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

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  • Summary

  • Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.

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