Welcome back to Chatty AF! In this episode, I sit down with Adele Garcia, an extraordinary woman I met at a retreat in Michigan. We bonded over shared stories, and I knew her journey was one I had to share with you. Adele served in the U.S. Army, and her story is one of courage, resilience, and tough choices.

Adele opens up about joining the military at a young age, driven by a sense of adventure and a desire to see the world. Her early days in the service were fueled by purpose and curiosity, but everything changed on September 11th. That day reshaped her career and outlook on life, transforming her path in ways she hadn’t expected. After 9/11, Adele felt a renewed call to serve her country, but that commitment came with sacrifices that impacted not only her but her family as well.

Through our conversation, Adele shares the difficult choices she had to make to continue her service. Balancing her duty with family obligations meant making heart-wrenching decisions, missing significant moments with loved ones, and coping with the strain that military life placed on her relationships. Yet, through it all, Adele’s dedication only deepened. She navigated the challenges of being away from her family while finding strength in the camaraderie of her fellow soldiers and learning the importance of resilience and support networks.

This episode is a powerful exploration of how major life events can redefine our values and priorities. Adele’s story reminds us that growth often comes from life’s most challenging moments and that even the hardest choices can lead to a life of purpose and strength.

Resources and Links Mentioned:

• Women Veterans Alliance: A community providing support and resources for women veterans.
• Service Women’s Action Network (SWAN): An organization advocating for the needs of servicewomen and women veterans.
• VA Women Veterans Health Care: Health care services tailored for women veterans.
• Adels book, 'Always Forward' is available on Amazon
• www.authorceciliagarcia.com

This episode is for anyone who’s ever faced tough decisions between duty and family, and for those seeking a story of resilience, purpose, and the transformative power of shared experience. Grab a cup of tea, get comfy, and let’s dive into Adele’s world together.

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this video response to the BBC Panorama documentary *The Menopause Industry Uncovered*, Rosie Gill-Moss provides her perspective as a patient of the newsone Clinic. She discusses her experience with menopause and hormone replacement therapy (HRT), addressing concerns raised by the documentary. Rosie shares the medical care and support she received at the clinic, detailing how her treatment, including HRT, was managed and adjusted over time.

She explains the importance of proper medical consultation, the role of specialists, and the benefits of personalised care in managing menopause symptoms. Rosie also highlights the importance of staying informed and taking responsibility for one's own health, including regular check-ups and working closely with healthcare providers.

Watch the full video to learn more about Rosie's experience with the Newsome Clinic and HRT in the context of menopause.

🔴 **Listen to Rosie's interview with Dr. Louise Newson**:

https://www.extra-ordinary-people.com/2356609/episodes/15746324-s1-ep6-hormones-and-health-understanding-the-female-body-and-menopause-with-dr-louise-newson


🔔 **Subscribe for more content about health, wellness, and menopause**

#Menopause #HRT #BBCPanorama #MenopauseAwareness #LouiseNewson #Perimenopause #HormoneTherapy #WomensHealth #RosieGillMoss #NewsomeClinic #MenopauseJourney #HormoneReplacementTherapy

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

"Did you know that hormone changes don’t just affect women’s bodies—they impact emotions, relationships, and overall health in ways many people don’t fully understand?"

In this episode of Chatty-AF, Rosie Gill-Moss speaks with Dr. Louise Newson, an ward-winning doctor, educator, and author and member of the UK Government’s Menopause Taskforce , to demystify hormones and their impact on health. Whether you're a woman experiencing these changes or a partner wanting to understand more, this episode covers everything from the science behind hormone shifts to practical advice on managing menopause symptoms.

What you’ll learn:

• How hormone levels affect physical and emotional health.
• Common myths and truths about menopause.
• Practical tips for managing symptoms like hot flashes, mood swings, and more.

Guest Info:
Dr. Louise Newson is a GP, menopause specialist, and founder of the Newson Health Menopause Clinic. She is also the author of The Definitive Guide to the Perimenopause and Menopause. Learn more about her work on her website.

Timestamps:

• 02:15 – Hormones and the female body: An overview
• 12:45 – Understanding menopause: Facts vs. fiction
• 25:30 – How men can support their partners during menopause
• 38:00 – Practical strategies for symptom management

Listen now to gain valuable insights whether you’re navigating these changes yourself or supporting a loved one.


Resources/Links
Newson Health
Dr. Louise Newson - Live UK Theatre Tour - Ticket Information
Dr. Louise Newson - Menopause Masterclass

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this episode, Rosie Gill-Moss speaks with Dan Clark, founder of MindJam, a unique mentoring service that uses video games to support neurodivergent children. Dan shares how gaming can help kids manage anxiety, trauma, and autistic burnout, and how it builds trust and emotional resilience. Through MindJam, children who struggle in traditional settings find a safe and therapeutic space to connect and grow.

Key Highlights:

• How video games can help neurodivergent children thrive
• The impact of gaming on emotional well-being and communication
• How MindJam mentors use games like Minecraft and Roblox to foster trust and teach real-life social skills

Why You Should Listen:
If you're curious about how gaming can be more than just entertainment—especially for neurodivergent children—this episode is a must-listen. Whether you're a parent, teacher, or gamer, Dan’s insights into how MindJam transforms children's lives will open your eyes to the powerful role gaming can play in mental health.

Resources:
Website : https://mindjam.org.uk/

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this episode of Chatty-AF, Rosie Gill-Moss speaks with Vicky Chadwick, a widow who turned to alcohol to cope with the devastating loss of her husband to COVID-19. Vicky shares how she navigated the dark depths of grief and addiction, and how she made the life-changing decision to become sober. Together, they explore the role of alcohol as a crutch, the process of healing without it, and the impact on relationships.

Key Highlights:

• How grief and addiction intertwined after losing a loved one
• Vicky’s personal journey to sobriety and how it changed her life
• The struggles and victories of facing life without alcohol
• The social challenges of staying sober in an alcohol-centric culture

Why You Should Listen:
This episode offers a raw and relatable discussion for anyone dealing with loss, addiction, or supporting someone through these challenges. Vicky’s candid story highlights the complexities of grief and the difficult path to sobriety.

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this episode of Chatty-AF, Rosie Gill-Moss sits down with Instagram influencer, author, and mental health advocate Cat Sims. They talk openly about the challenges of motherhood, navigating sobriety, and living with ADHD. Cat shares her journey from dealing with “mummy wine culture” to embracing sobriety, as well as the reality of being a parent and content creator in today’s digital world.

Key Highlights:

• The pressures of motherhood and managing the "mental load"
• The impact of alcohol culture and addiction recovery
• Living with ADHD as a parent and influencer
• The importance of self-awareness and breaking down perfectionism in parenting

Why You Should Listen:
Whether you’re a parent, someone navigating sobriety, or curious about life as an influencer, Cat’s honesty and humor will resonate. Her journey highlights that it’s okay not to have it all together and the strength in owning your story.

Guest Info:
Cat Sims is the creator of Not So Smug Now, a popular platform where she shares her no-filter take on parenting, mental health, and sobriety. Follow her on Instagram for more candid insights.

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this episode of Chatty-AF, Rosie Gill-Moss speaks with Juliana Nichol, a special educational needs (SEN) expert with over 30 years of experience. Together, they discuss the complexities of the education system, particularly for children with neurodiversity and additional needs. Juliana shares her insights on how schools handle special educational needs, the challenges of diagnosis, and the importance of tailored support.

Key Highlights:

• Navigating special educational needs in schools
• The challenges of getting an Educational Health Care Plan (EHCP)
• How children with autism and ADHD are often misunderstood in the current system
• The impact of undiagnosed or unsupported neurodiversity on children’s mental health

Why You Should Listen: If you're a parent, educator, or simply interested in understanding how the education system supports children with additional needs, this episode provides valuable perspectives. Juliana offers practical advice on advocating for children within the system, while Rosie shares her personal experiences as a mother of neurodivergent children.

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

In this premiere episode of Chatty-AF, host Rosie Gill-Moss shares her personal journey through widowhood, motherhood, and being diagnosed as neurodivergent. Rosie reflects on how these life-changing events have shaped her perspective and inspired the creation of this podcast. She opens up about perimenopause, mental health, and recovery from addiction, offering listeners a glimpse into future conversations on these important topics.

Key Highlights:

• Rosie's experiences with grief and remarriage
• Living with neurodiversity and mental health challenges
• Perimenopause and the role of HRT
• Insights into secret addiction and recovery
• Plus much much more

Upcoming Conversations: Rosie plans to delve into diverse topics, including neurodiversity, addiction, and mental health, featuring conversations with extraordinary people from all walks of life.

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

Don't miss the next show
Subscribe on YouTube
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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.