In this episode of Chatty-AF, Rosie Gill-Moss sits down with Instagram influencer, author, and mental health advocate Cat Sims. They talk openly about the challenges of motherhood, navigating sobriety, and living with ADHD. Cat shares her journey from dealing with “mummy wine culture” to embracing sobriety, as well as the reality of being a parent and content creator in today’s digital world.

Key Highlights:

• The pressures of motherhood and managing the "mental load"
• The impact of alcohol culture and addiction recovery
• Living with ADHD as a parent and influencer
• The importance of self-awareness and breaking down perfectionism in parenting

Why You Should Listen:
Whether you’re a parent, someone navigating sobriety, or curious about life as an influencer, Cat’s honesty and humor will resonate. Her journey highlights that it’s okay not to have it all together and the strength in owning your story.

Guest Info:
Cat Sims is the creator of Not So Smug Now, a popular platform where she shares her no-filter take on parenting, mental health, and sobriety. Follow her on Instagram for more candid insights.

Connect with the show
Web : https://www.chatty-af.com/
Instagram : @chatty_af_podcast and @rosie_gill_moss

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.