Today's episode was inspired by a live I did on instagram, Mimosas with Marilyn @lifecoachmarilyn and my special guest Lianne Torres of Watch Us Thrive Podcast. It was a very intense conversation and I felt like I needed to talk more about self love. I hope you enjoy!

What's up ladies! I am back! More confident than ever! I have so much to share! Today I discuss setting goals with intention using 4 different steps that will help you accomplish anything and building confidence with a touch of self care lol! You don't want to miss it!

How is everyone holding up!? I know it's been crazy ladies! Join me tonight for a quick check in and a few words of encouragement! I'm sure everyone can use some right about now! Let's go!!!!

What's up ladies! Welcome to season 2! Join me tonight as we catch up and there is so much to talk about! Elections, self care, and trusting the process! I'm excited to be back and I am full of energy! Let's go!!!!

What's up ladies! Join me tonight as I talk about self care/self love and ending season 1.

Calling all women in their 40's or about to enter their 40's! Listen in as I discuss how I am embracing this chapter of my life and loving it!

Join me tonight as I highlight some amazing, powerful Puerto Rican women, in honor of Hispanic Heritage Month!

Are you constantly on the go? You wake up in the morning, start your routines and get your day going. Before you know it, you're out of work and your heading home to take care of your personal life? Kids, dinner, homework, husband, etc... And you go to bed and wake up the next morning and do it all over again. Have you thought of just stopping everything for a few moments and do absolutely nothing? Concentrate on your breathing and your surrounding. Welcome to living in the moment.