In this week’s episode of Everyday Spirituality,*Colin and Monique explore the mysteries of life’s unseen forces and how they shape our experiences. 🌌

Colin shares insights from Signs by Laura Lynne Jackson, a book explaining how the universe communicates through synchronicities and signs.

From red robins to dragonflies, they reflect on personal stories, illuminating how these signs can guide us, connect us to loved ones, and awaken our spiritual consciousness. Monique brings her profound experiences of near-death encounters and connections with the “Golden Council of Light,” offering a powerful perspective on what lies beyond the physical realm.

Together, they unpack the balance between science and spirituality, how to navigate life’s chaos with curiosity 🤔, and how we can trust the invisible to guide us through our human journey.

✨ Topics covered include:

🔮 The power of synchronicities and how to recognize signs in your life

🧠 Balancing science and spirituality in understanding the universe

🌟 Exploring the invisible realms and connecting with a “team of light”

💖 The importance of curiosity in expanding awareness

📚 Resources mentioned:

📖 Signs by Laura Lynne Jackson — A guide to recognizing communication from the universe

📖 Bhagavad Gita — Ancient wisdom on universal truth

🎥 Near-death experience stories — Exploring life beyond life

💬 Key quotes:

“Synchronicity is the universe’s way of speaking to us—if we’re willing to listen.” — Monique

“The invisible realm is more real than the visible—it’s the thread that connects everything.” — Colin

“Curiosity lights the path to deeper truths, inviting us to see beyond the physical.” — Colin

What signs or synchronicities have guided you on your journey? We’d love to hear your stories! 💬

Don’t forget to subscribe for more soul-stirring conversations with Colin and Monique, exploring what it means to live spiritually alive in today’s world.

#EverydaySpirituality #Synchronicity #SignsFromTheUniverse #SpiritualAwakening #Mindfulness #Podcast

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Everyday Spirituality, Colin and Monique explore the chaos of life and how to stay grounded amidst it all. Colin shares the incredible journey of earning his Brazilian Ju Jitsu black belt 🥋—a milestone over a decade in the making—and reflects on how the lessons learned on the mats translate into resilience, awareness, and personal growth. Together, they discuss the power of showing up even when life feels overwhelming and finding joy in the small moments.

Through stories and meaningful insights, they explore how martial arts teach pattern recognition and preemptive awareness, the role of curiosity in self-discovery 🤔, and the importance of balancing play and discipline 🎯. If you’ve ever struggled to juggle the demands of daily life while staying true to yourself, this episode offers powerful lessons to inspire and uplift you.

✨ Topics covered include:

🥋 The life-changing journey to a BJJ black belt

🧠 Recognizing patterns in life and breaking free from them

🌿 How curiosity and play can keep you grounded

💖 Embracing trust and resilience in times of change

📚 Resources mentioned:

📚 Chess.com for learning and enjoying chess ♟️

📚 Self-defense techniques and their real-life applications 💪

📚 Reflections on the Wheel of Life for balancing priorities 🌈

💬 Key quotes:

"The black belt is the ultimate outward sign of inner progress." — Colin

"Curiosity is the vibrational frequency with which we co-create with the universe." — Colin

"Recognizing patterns in life is the first step to disrupting them." — Monique

What lessons have you learned from navigating chaos in your life? Share your reflections in the comments—we’d love to hear your story! 💬👇

Don’t forget to subscribe for more inspiring conversations with Colin and Monique, where we explore how to live authentically and thrive in today’s world. Hit the 🔔 to stay connected!

#EverydaySpirituality #BrazilianJiuJitsu #Resilience #PersonalGrowth #Mindfulness #Podcast

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Everyday Spirituality, Colin and Monique explore the myths and truths of modern spirituality, exploring how we can embrace our authentic selves amidst societal conditioning and spiritual misconceptions.

Through candid stories, deep reflections, and practical insights, they uncover what it truly means to live in the present moment and peel back the layers of illusion to find your inner truth. If you’ve ever felt overwhelmed by the noise of self-improvement culture or wondered how to stay grounded in a chaotic world, this episode offers a refreshing perspective to inspire your journey.

✨ Topics Covered:

🌟 The danger of spiritual bypassing and its impact on personal growth.

🌿 Why striving for a "better version of yourself" might be a trap.

💖 Reclaiming authenticity and reconnecting with your true self.

🧘 The difference between attention, focus, and higher consciousness.

📚 Lessons from Christopher de Wallace’s Near Enemies of Truth and Eckhart Tolle’s The Power of Now.

📖 Resources Mentioned:

🔮 Near Enemies of Truth by Christopher de Wallace, a critical exploration of spiritual misconceptions.

📘 The Power of Now by Eckhart Tolle, a foundational text on living in the present moment.

🌟 Human Design insights from Christy Inch, a guide to self-awareness and alignment.

💬 Key Quotes:

"Spirituality is not about becoming better; it’s about remembering who you truly are." — Monique

"Our goal is to peel back the illusions and reveal the gold within us." — Colin

"Awareness is not just about attention—it’s about realizing that you are aware." — Colin

🎙️ Subscribe for More:

Join Colin and Monique on Everyday Spirituality for honest, transformative conversations on living authentically, embracing spirituality, and staying grounded in today’s world.

#EverydaySpirituality #Authenticity #Mindfulness #SpiritualGrowth #Podcast #SelfAwareness #PersonalGrowth

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Everyday Spirituality, Colin and Monique dive into the magic of “glimmers”—those small, precious moments that spark joy, wonder, or gratitude even when life feels overwhelming. Through heartfelt stories, practical tips, and deep spiritual reflections, they guide you on reconnecting with your inner child and staying grounded in the present moment. If you’re navigating a tough season or simply seeking more joy in your day-to-day, this episode is here to uplift and inspire.

✨ Topics Covered:

🌟 What glimmers are and how to find them in your daily life.

🌿 The healing power of nature and its role in lifting your spirit.

💖 Why real gratitude must be felt, not just thought or listed.

🧘 Simple practices like breathwork and mindfulness to center yourself.

📚 Insights from David Hawkins’ Map of Consciousness on shifting emotions step by step.

📖 Resources Mentioned:

🔮 Keeper of Wonder Oracle card from Unlocking the Secret Garden by Engshi Silens and Jenna Delac Rotalia.

📘 Joy Is My Justice by Tanmeet Sethi, a moving guide to reclaiming joy during challenging times.

💬 Key Quotes:

“Gratitude is powerful, but it has to be felt. It’s not about going through the motions—it’s about connecting deeply with the emotion.” — Colin

“If you can feel joy, even for a moment, you’ve already started to shift your being.” — Monique

“We are souls inhabiting these bodies on a journey to evolve, grow, and become better than we started.” — Colin

🎙️ Subscribe for More:

Join Colin and Monique on Everyday Spirituality for inspiring, down-to-earth conversations on living authentically, embracing spirituality, and staying grounded.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Everyday Spirituality, Colin and Monique discuss the importance of establishing foundational self-care practices—or baselines—that anchor us during challenging times. They explore the paradox of how routines, rituals, and passions often take a backseat during chaos and share strategies to prevent this. With practical advice on setting boundaries and balancing rest with relaxation, this conversation provides valuable tools to help you create space for the things that truly matter in your life.

📚 Topics Covered in This Episode:

📚 The concept of a baseline and why it’s essential for resilience.

📚 How to sustain meaningful routines, even when life gets overwhelming.

📚 Setting clear, consequence-based boundaries to protect your energy.

📚 Differentiating between rest and relaxation and their unique roles in well-being.

📚 Why prioritizing yourself benefits not only you but everyone around you.

📘 Resources Mentioned:

📘 Wheel of Life – a framework to evaluate and balance areas of life.

📘 Techniques for creating mindfulness in daily routines, like meditative tea-making or dog-walking.

📘 Personal growth tools like journaling, creative hobbies, and reflective practices.

✨ Key Quotes from the Episode:

✍️ “Your baseline is what sustains you when the storm hits—it’s not a luxury, it’s a necessity.” — Colin

✍️ “Boundaries are a declaration of self-respect, not a rejection of others.” — Monique

✍️ “Rest and relaxation aren’t just rewards—they’re integral to living a balanced life.” — Monique

🎧 Subscribe for More:

Join Colin and Monique on Everyday Spirituality as they unpack the tools and insights that help us show up as our best selves and participate in our journey toward living with intention and authenticity.

#EverydaySpirituality #SelfCare #Boundaries #Baselines #RestAndRelaxation #SpiritualGrowth #Podcast

Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest episode of Everyday Spirituality, Colin and Monique unpack the complexities of systemic shame, burnout, and the path to self-acceptance. Together, they explore how societal pressures shape our self-worth and challenge us to find a grounded, authentic way of living amidst the chaos. From discussing the impact of hustle culture to sharing personal stories of vulnerability, this conversation is a heartfelt guide for those seeking resilience and balance.

📚 Topics Covered in This Episode:

📚 What is systemic shame, and how does it affect us on personal, interpersonal, and societal levels?

📚 The difference between burnout and simple fatigue—and why autistic burnout requires a deeper approach to healing.

📚 Redefining productivity by focusing on rest, energy, and the courage to do less.

📚 The role of self-worth in overcoming imposter syndrome and shame.

📚 Practical tools for letting go of shame, such as exposure therapy and energetic release.

📘 Resources Mentioned:

📘 Unlearning Shame by Dr. Devon Price – a compassionate guide to breaking free from societal expectations.

📘 Mastery by Robert Greene – insights into becoming a lifelong learner.

📘 Power vs. Force by David R. Hawkins – an exploration of consciousness and authentic power.

✨ Key Quotes from the Episode:

✍️ “Shame is not a reflection of who we are—it’s a projection of others’ struggles.” — Monique

✍️ “Burnout isn’t something you recover from overnight. It demands deep rest and radical self-compassion.” — Colin

✍️ “True mastery lies in embracing the process of always being a student.” — Colin

🎧 Subscribe for More:

Don’t miss out on future episodes of Everyday Spirituality, where Colin and Monique dive into the raw, real, and transformative aspects of spiritual growth. Subscribe to stay updated and join our community of truth-seekers.

#EverydaySpirituality #SystemicShame #Burnout #SelfWorth #SpiritualGrowth #LettingGo #Authenticity #Podcast

Hosted on Acast. See acast.com/privacy for more information.

In this impactful episode of Everyday Spirituality, Colin and Monique discuss how to stay spiritually grounded and aware in a world filled with chaos and challenges. They reflect on what it means to thrive spiritually without escaping into unrealistic ideals, using wisdom from transformative books like The Four Agreements by Don Miguel Ruiz and The Courage to Be Disliked. With honest insights and personal stories, they explore how boundaries, resilience, and self-awareness are key to navigating life’s messiness while maintaining a sense of peace and purpose.

Throughout the conversation, Colin and Monique touch on the power of setting personal boundaries and embracing the concept of “separation of life tasks,” a practice that helps us distinguish what is truly ours to carry. They discuss how understanding others’ behaviors without taking them personally can empower us, especially in challenging relationships. By recognizing our roles and focusing on what we can control, we can cultivate a balanced and grounded approach to spiritual growth.

📚 Resources Mentioned

📘 The Four Agreements by Don Miguel Ruiz – a guide to living authentically

📘 The Courage to Be Disliked – insights on boundaries and personal responsibility

📘 The 7 Habits of Highly Effective People by Stephen Covey – a guide to understanding others and building strong relationships

✨ Key Quotes from This Episode

✍️ “How we show up in the world has a ripple effect. Our boundaries and presence set the tone for those around us.” — Colin

✍️ “Spiritual growth isn’t about shielding ourselves from hardship; it’s about learning to embrace it with a clear mind and an open heart.” — Monique

✍️ “Setting boundaries isn’t the challenge; it’s having the courage to hold them when it matters most.” — Colin

🎧 Don’t Miss an Episode!

Make sure to subscribe to stay updated on more conversations about spirituality, personal growth, and practical wisdom for everyday life.

Hosted on Acast. See acast.com/privacy for more information.

In this impactful episode of Everyday Spirituality, Colin and Monique take on the challenge of staying grounded and spiritually alive in a world brimming with chaos, systemic issues, and endless noise. They share personal stories and profound insights from influential thinkers like Eckhart Tolle, Michael Singer, and Robert Greene, illuminating ways to integrate spirituality with every day realities without retreating into “spiritual fairy tales.” 🌍✨

This episode explores what it means to thrive spiritually amidst life’s messiness, touching on how books and personal encounters can become guiding lights on our journey. Colin and Monique’s honest, sometimes humorous discussion reveals how spirituality isn’t about avoiding hardship—it’s about embracing it with awareness and strength.

🌟 In This Episode, We Explore:

🌟 Finding spiritual balance in a chaotic world

🌟 Life-changing insights from Eckhart Tolle, Robert Greene, and more

🌟 Navigating the complexities of human relationships and motivations

🌟 Embracing awareness as the foundation for growth and resilience

🌟 The real power of manifestation through grounded, intentional action

📚 Resources Mentioned:

📘 The Power of Now by Eckhart Tolle – on being present and finding peace in the now

📘 The Untethered Soul by Michael Singer – a journey inward to break free from limiting beliefs

📘 The 48 Laws of Power by Robert Greene – insights into the dynamics of power and influence

📘 The Four Agreements by Don Miguel Ruiz – a guide to personal freedom and integrity

✨ Key Quotes from This Episode:

✍️ “Awareness is the first step to growth. It’s about seeing others’ actions not as a reflection on us but as their truth.” — Colin

✍️ “We walk through a world of light and shadow. Staying grounded isn’t about ignoring darkness but embracing life’s full spectrum.” — Monique

✍️ “Manifestation isn’t about wishful thinking; it’s about setting an intention that resonates deeply and taking aligned action.” — Colin

🎧 Don’t Miss an Episode!

Subscribe for more on spirituality, growth, and practical wisdom to elevate your everyday life.

Hosted on Acast. See acast.com/privacy for more information.