In this episode Travis Carden shares his Ironman 70.3 Des Moines experience.

Travis had a great race and is currently training for Ironman Wisconsin.

We look forward to tracking him in Madison a few months from now!

Listen on: Apple Podcasts Spotify

We couldn't decide what to call this episode so we went with both options.

Listener's of the podcast know that my wife and I recently went on a Caribbean cruise.

While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned.

To say that I was humbled is an understatement!

As it turns out the 3rd Anniversary of the Everyday Ironman Podcast is the 1st week of July so we all agreed this would be a great episode to release to commemorate that milestone.

Thank you for all that participated in this episode.

Thanks to Ashley for coordinating and to Rob for editing.

Here's to another year of celebrating everyone's incredible stories!

Listen on: Apple Podcasts Spotify

In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca.

On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country.

Listen on: Apple Podcasts Spotify