Everyday Fitness Radio

By: Green Ink Radio
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  • Summary

  • Everyday Fitness Radio is hosted by Fitness Trainer & Health Coach Desmond Harris. The show covers different topics of wellness, lifestyle and of course, fitness. Desmond interview other professionals as well as everyday people from different walks of life. Such as therapists, coaches, teachers, and businessmen & women. Desmond helps to bring a wide array of ideas and perspectives on how we approach living our best lives and practicing good health every single day.
    Copyright Green Ink Radio
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Hygiene & Healthy Living
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Episodes
  • Let's Talk About GBOMBS Feat. CJ Murfey

    Let's Talk About GBOMBS Feat. CJ Murfey
    Mar 9 2021
    Today we're joined by Natural Chef, CJ Murfey to talk about GBOMBS.
    GBOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries & Seeds. We share our perspectives on the pros and cons of eating these foods. Tune in!

    Follow CJ:

    @balanced.bow on Instagram

    https://www.facebook.com/clarajane09

    Follow Des:


    @desharrisfit on Instagram

    https://www.facebook.com/desmond.harris.39501

    https://www.facebook.com/Driveyourhealth235


    Follow Green Ink Radio:

    @greeninkradio on Instagram

    https://www.facebook.com/greeninkradio

    https://www.greeninkradio.com/
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    1 hr and 25 mins
  • The world of Plant-Based Eating feat. CJ Murfey Episode 8

    The world of Plant-Based Eating feat. CJ Murfey Episode 8
    Feb 18 2021
    Today we're joined by Natural Chef, CJ Murfey to talk about the world of Plant-Based eating. From amino acids & proteins to gut health and hormones, CJ and I share our perspectives on going plant-based.

    Follow CJ:

    @balanced.bow on Instagram

    https://www.facebook.com/clarajane09

    Follow Des:


    @desharrisfit on Instagram

    https://www.facebook.com/desmond.harris.39501

    https://www.facebook.com/Driveyourhealth235


    Follow Green Ink Radio:

    @greeninkradio on Instagram

    https://www.facebook.com/greeninkradio

    https://www.greeninkradio.com/
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    1 hr and 4 mins
  • Ways to Workout on a Busy Schedule - Episode 7

    Ways to Workout on a Busy Schedule - Episode 7
    Jan 19 2021
    Today we're talking about micro-workouts and I'm leaving some tips for all of you who are busy but looking to maintain or improve your health.

    Follow Des:


    @desharrisfit on Instagram

    https://www.facebook.com/desmond.harris.39501

    https://www.facebook.com/Driveyourhealth235


    Follow Green Ink Radio:

    @greeninkradio on Instagram

    https://www.facebook.com/greeninkradio

    https://www.greeninkradio.com/
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    23 mins

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