How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence.

We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts. We also discuss what brings Kimberly endorphins, and how she defines joy and happiness.

This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast.

Steven is the co-founder and executive director of the Flow Research Collective, which is the world leader in neuroscience-based peak performance research and training.

In this episode, Steven shares the neurobiology of flow, how we can generate more flow-like experiences in the seemingly mundane moments of our lives, and how living in 'flow' can enhance our ability to express joy & happiness.

From co-founding the popular personalized nutrition company Gainful, to searching for love in the spotlight of reality television, Jahaan Ansari is no stranger to stepping outside of his comfort zone.

This week I'm thrilled to have Jahaan Ansari, Co-Founder of Gainful and Forbes 30 under 30, on the podcast to chat about his experience on Season 21 of The Bachelorette, lessons he's learned on embracing discomfort through entrepreneurship, and how he finds endorphins every day.

Tune in to hear more, and if you want to snag a bag of your very own Gainful protein powder, use the code 'Endorphins' for 30% off your first order!

Jeannine Coulter & I sat down this week to explore the nuances of substance abuse, recovery, and the irony of experiencing growth through enduring trauma.

Tune into this episode to learn more about Jeannine's addiction story, how she sought recovery and has built an enriching, sober life for herself, and the role that her recovery journey has played in shaping her philosophy on joy and happiness.

Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become more resilient during times of challenge.

Tune into this episode with Life Coach and Entrepreneur, Adam Jablin, endorsed by Tony Robbins and many others, to learn about his analogy regarding spirituality and how we can become stronger in the face of our self-inflicted adversity.

Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of our positive thoughts.

Dr. Niva and Rick co-authored "Billion Dollar Mind" which dives deep into lessons learned through tennis on getting our minds right, and how we can train our brains for more positive thinking.

In this episode, we discuss:

• Dr. Niva & Rick’s shared background in tennis and lessons they've learned on grit/resilience through the sport
• The inspiration for co-authoring “Billion Dollar Mind” - a guide on the power of positive thoughts
• The neuroscience behind positive thinking & how this impacts our quality of life
• The importance of not letting our thoughts control us
• How Dr. Niva & Rick define happiness, and what brings them endorphins

Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training.

We discuss:

• Emily's unconventional career path in the CIA.
• Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating positive self-belief and confidence.
• Why building strong interpersonal relationships and having a support system is crucial for well-being.
• The health benefits of rucking, and why the community aspect of GORUCK has played a significant role in its success as a brand.
• How Emily defines happiness and what brings her endorphins!

Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares:

• Strategies for navigating high pressure environments coming from a background in Investment Banking
• The inspiration + mission behind Magic Mind, the world's first ever mental performance shot
• Why intentionally is key to balancing all aspects of our well-being
• The five pillars of 'mental wealth' and how this concept impacts our overall well-being
• The role that peace plays in cultivating joy
• What brings William endorphins