Hear from Caro Claire Burke, former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-turned-movie deal on her latest upcoming novel, Yesteryear, set to be produced and starred by Anne Hathaway.

In this episode we discuss:

- Why Caro decided to leave KCM to pursue writing full-time

- How Caro taps into her own creativity

- The importance of addressing limiting beliefs to unlock your creative potential

- Why you need to stop taking criticism personally to succeed

- What it means to have a healthy dose of delusion

- The process of getting a book deal...then MOVIE deal for Yesteryear...and what it was like meeting Anne Hathaway!

- How Caro defines happiness & what brings her endorphins

Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace...

Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast.

In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to let go when a relationship no longer serves you, how to have the hard conversations, ways to be a better friend (to others & yourself) ...the list goes on.

The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices?

This week I had the chance to speak with Christy Goldsby, the founder of Honey Mama's, a health-conscious refrigerated truffle bar brand, to discuss the joys in indulging in our sweet tooth in a healthier way.

Tune in to learn more about the founding story of the brand, how Christy's struggles with autoimmune disease inspired her to dive deeper into how food impacts our mood, ways that indulging our sweet tooth (with a healthier alternative) can spark joy, and how Christy finds her endorphins!