This episode is brought to you by Strong Coffee Company, State & Liberty and Cured Nutrition.

Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture sequence and heated environment offer a challenging yet rewarding path to enhanced flexibility, detoxification, and improved circulation. She candidly discusses the efforts she and her brother are making to rebrand and preserve the essence of Bikram Yoga, addressing past controversies head-on while celebrating the practice's global appeal.

We explore the profound benefits of Bikram Yoga, delving into its capacity to improve both physical and mental well-being. The structured postures and rigorous 90-minute sessions offer a holistic approach to health, impacting everything from skeletal alignment to organ detoxification. Laju illuminates the integration of mindfulness and the importance of balancing exercises in daily routines, offering listeners insights into how this practice can lead to mental clarity and physical resilience. Her thoughtful reflections guide us through common misconceptions about yoga, providing a fresh perspective on pain management and incremental progress.

Laju also shares her journey within the Bikram Yoga community, from growing up with influential parents to venturing into fashion, reflecting a deep connection to her roots. The concept of "moving ever forward" resonates throughout our conversation, emphasizing resilience, personal growth, and the power of yoga as a constant in an ever-changing world. As we discuss the rigorous training required to become a Bikram yoga instructor, we highlight the importance of teaching strategies that focus on personal growth and self-realization. Join us as we uncover the lessons and inspirations within Bikram Yoga, encouraging listeners to embrace challenges and harness their strength to move forward with positivity and purpose.

Follow Laju @__laju__

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Bikram Yoga Successor Shares Her Personal Journey

(15:06) Bikram Yoga Benefits and Essentials

(22:53) Philosophy and What Makes the Practice Unique

(30:15) History and Health Benefits of Bikram Yoga

(39:44) Bikram Yoga Training and New Business Challenges Bringing it Back to the World

(01:04:25) Ever Forward

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Episode resources:

• Save 15% on organic coffee and lattes with code CHASE at https://www.StronggCoffeeCompany.com
• Save 10% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com
• Save 20% on the brand new FOCUS FLOW gummies with code EVERFORWARD at https://www.CuredNutrition.com
• Watch and subscribe on YouTube
• Learn more about today's guest at BikramYoga.com

This episode is brought to you by SuppCo, Fatty15 and LMNT.

What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how we perceive wealth, turning it into a fulfilling journey rather than a destination. We explore the often-intimidating world of finance with a compassionate lens, offering practical exercises like creating a wealth mandala to align your financial decisions with core values.

Follow Elizabeth @elizabethhusserl

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Navigating Financial Wellness

(10:49) Transforming Financial Relationships

(24:36) What is "The Power of Enough"

(36:14) Shifting to An Abundance Mindset

(43:00) Enhancing Financial Literacy Through Check-Ins

(55:08) What a Relationship With Money REALLY Looks Like

(01:11:05) Navigating Financial Cycles and Challenges

(01:24:37) Trusting the Journey

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Episode resources:

• Join the SuppCo beta app for FREE and see how your supplements really stack up
• Elevate your cells with clinically proven C15:0 essential fatty acid from Fatty15 and save an additional 15% with code EVERFORWARD
• Free variety sample pack of LMNT electrolytes with any purchase
• Watch and subscribe on YouTube
• Mark Matson's episode "How to Get Rich and Stay Rich for the Rest of Your Life"
• Learn more about today's guest at ElizabethHusserl.com

This episode is brought to you by Timeline Nutrition and Comrad Socks.

What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.

Follow Jen @jenscheinman_nutrition

Follow Timeline @timeline_longevity

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Recent Advances in Mitochondrial Health and Longevity

(07:40) Exploring the Benefits of Fasting on General Health

(17:37) Enhancing Performance and Endurance With Urolithin A

(32:19) Optimizing Muscle Health and Performance

(46:48) How to Dose Urolithin A for Optimal Results

(59:39) Maintaining Health and Resilience Over Time

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Episode resources:

• Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33
• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
• Watch and subscribe on YouTube
• Learn more at Timeline.com
• Episode 670 with Chris Rinsch

This episode is brought to you by LMNT, SuppCo, and Fatty15.

Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.

Follow Emily @em_dunc

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Unconscious Beliefs in Health and Fitness

(12:04) Which Beliefs Impact Your Health and Wellness Most?

(22:04) Why Men and Women Need Different Strategies

(28:10) Changing Beliefs

(33:33) Fasting Protocols

(40:46) Balancing Fat Loss and Recomp Strategies

(47:11) Building Discipline

(52:12) How Anyone Can Stay Adherent

(55:33) How to Focus on Practical Solutions

(01:05:15) High-Level Health and Fitness Coaching

(01:09:48) Brand Development

(01:18:28) Energetic Pushes in Business Strategy

(01:23:49) Deepening Spiritual Practice and Grounding

(01:31:52) Exploring Spiritual Tools and Inner Authority

(01:38:21) Building Community on Social Media

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Episode resources:

• See how your supplements stack up at https://www.Supp.co/everforward
• Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward
• Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward
• Watch and subscribe on YouTube
• Emily was previously on Ever Forward Radio in episodes 618 and 43
• Learn more at FenixAthletica.com

This episode is brought to you by Legion Athletics and Strong Coffee Company.

Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.

Follow Kim @kimshapiramethod

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Transforming Your Relationship With Food

(09:54) The Mind-Body Connection in Nutrition

(16:53) Reframing Hunger as Fuel

(21:26) Relationship Between Food Psychology and Habits

(31:30) Healing Disease Through Stress Management

(36:19) What Listening to Your Body Really Feels Like

(41:10) Understanding Nutritional Signals

(51:54) Embracing Curiosity as You Navigate Eating Habits

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Episode resources:

• Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com
• Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Learn more at KimShapiraMethod.com

This episode is brought to you by ZBiotics and LMNT.

Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change.

Follow Brian @bford.purpose

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) What is a "Personal Development Junkie"

(11:40) Growth Through Self-Reflection

(18:50) Navigating Internal and External North Stars

(29:31) How to Realistically Track Progress

(41:55) Maximizing Productivity Through Intentional Actions

(55:12) How to Develop Lasting Habits

(01:05:48) What Are Your Unconscious Drivers?

(01:12:26) Growth Through Planning

(01:23:27) Prioritizing Love and Life Opportunities

(01:29:23) Empowerment Through Passion

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Episode resources:

• Save 10% on the drink before you drink at https://www.ZBiotics.com/everforward10
• Get a FREE variety pack with any purchase at https://www.DrinkLMNT.com/everforward
• Watch and subscribe on YouTube
• Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward

Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward.

• Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward
• Cured Nutrition's CBD and adaptogen products that helped me with daily anxiety and improve sleep are 20% off with code EVERFORWARD

This episode is brought to you by Fatty15, LMNT, and State & Liberty.

What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions.

Follow Yedda @yeddastancil

Follow Chase @chase_chewning

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In this episode we discuss...

(11:31) Authentic Personal Development Integration

(21:48) What Awakening to Your Self-Empowerment Looks Like

(31:10) Deepak Chopra's Influence

(34:13) Embracing One's Authenticity

(43:15) Influence of Our Imperfections on Self-Worth

(50:40) How to Use Intuition to Guide Self-Healing

(01:03:15) Ever Forward

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Episode resources:

• Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
• Get a free variety sample pack of electrolytes with any purchase at https://www.DrinkLMNT.com/everforward
• Save 10% on the best-fitting menswear with code EVERFORWARD at https://www.StateAndLiberty.com
• Watch and subscribe on YouTube
• Learn more at SitWithYedda.com