This episode is brought to you by Strong Coffee Company, State & Liberty and Cured Nutrition.

Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture sequence and heated environment offer a challenging yet rewarding path to enhanced flexibility, detoxification, and improved circulation. She candidly discusses the efforts she and her brother are making to rebrand and preserve the essence of Bikram Yoga, addressing past controversies head-on while celebrating the practice's global appeal.

We explore the profound benefits of Bikram Yoga, delving into its capacity to improve both physical and mental well-being. The structured postures and rigorous 90-minute sessions offer a holistic approach to health, impacting everything from skeletal alignment to organ detoxification. Laju illuminates the integration of mindfulness and the importance of balancing exercises in daily routines, offering listeners insights into how this practice can lead to mental clarity and physical resilience. Her thoughtful reflections guide us through common misconceptions about yoga, providing a fresh perspective on pain management and incremental progress.

Laju also shares her journey within the Bikram Yoga community, from growing up with influential parents to venturing into fashion, reflecting a deep connection to her roots. The concept of "moving ever forward" resonates throughout our conversation, emphasizing resilience, personal growth, and the power of yoga as a constant in an ever-changing world. As we discuss the rigorous training required to become a Bikram yoga instructor, we highlight the importance of teaching strategies that focus on personal growth and self-realization. Join us as we uncover the lessons and inspirations within Bikram Yoga, encouraging listeners to embrace challenges and harness their strength to move forward with positivity and purpose.

Follow Laju @__laju__

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Bikram Yoga Successor Shares Her Personal Journey

(15:06) Bikram Yoga Benefits and Essentials

(22:53) Philosophy and What Makes the Practice Unique

(30:15) History and Health Benefits of Bikram Yoga

(39:44) Bikram Yoga Training and New Business Challenges Bringing it Back to the World

(01:04:25) Ever Forward

-----

Episode resources:

• Save 15% on organic coffee and lattes with code CHASE at https://www.StronggCoffeeCompany.com
• Save 10% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com
• Save 20% on the brand new FOCUS FLOW gummies with code EVERFORWARD at https://www.CuredNutrition.com
• Watch and subscribe on YouTube
• Learn more about today's guest at BikramYoga.com

This episode is brought to you by SuppCo, Fatty15 and LMNT.

What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how we perceive wealth, turning it into a fulfilling journey rather than a destination. We explore the often-intimidating world of finance with a compassionate lens, offering practical exercises like creating a wealth mandala to align your financial decisions with core values.

Follow Elizabeth @elizabethhusserl

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Navigating Financial Wellness

(10:49) Transforming Financial Relationships

(24:36) What is "The Power of Enough"

(36:14) Shifting to An Abundance Mindset

(43:00) Enhancing Financial Literacy Through Check-Ins

(55:08) What a Relationship With Money REALLY Looks Like

(01:11:05) Navigating Financial Cycles and Challenges

(01:24:37) Trusting the Journey

-----

Episode resources:

• Join the SuppCo beta app for FREE and see how your supplements really stack up
• Elevate your cells with clinically proven C15:0 essential fatty acid from Fatty15 and save an additional 15% with code EVERFORWARD
• Free variety sample pack of LMNT electrolytes with any purchase
• Watch and subscribe on YouTube
• Mark Matson's episode "How to Get Rich and Stay Rich for the Rest of Your Life"
• Learn more about today's guest at ElizabethHusserl.com

This episode is brought to you by Timeline Nutrition and Comrad Socks.

What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.

Follow Jen @jenscheinman_nutrition

Follow Timeline @timeline_longevity

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Recent Advances in Mitochondrial Health and Longevity

(07:40) Exploring the Benefits of Fasting on General Health

(17:37) Enhancing Performance and Endurance With Urolithin A

(32:19) Optimizing Muscle Health and Performance

(46:48) How to Dose Urolithin A for Optimal Results

(59:39) Maintaining Health and Resilience Over Time

-----

Episode resources:

• Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33
• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
• Watch and subscribe on YouTube
• Learn more at Timeline.com
• Episode 670 with Chris Rinsch