• The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

  • By: Erin Hart BSN RN
  • Podcast

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

By: Erin Hart BSN RN
  • Summary

  • Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?

    Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!

    Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.

    To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.
    © 2024 null All Rights Reserved.
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Episodes
  • Why most resolutions fail and how to make yours a reality!
    Dec 30 2024

    Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179


    In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By focusing on a profound 'why', Erin explains how one can overcome obstacles and stay committed to their health and wellness goals. The episode emphasizes mental fortitude and the importance of consistent action for lasting success. Erin also invites viewers to join her for a free mindset mastery session to further support them in their health journey.


    00:00 Introduction and New Year Resolutions

    00:31 Replay Announcement: Finding Your Deep Why

    02:09 Meet Erin Hart: Your Health Coach

    03:25 The Power of a Deep Why

    05:26 Mastering Your Mindset for Weight Loss

    09:21 The Seven Levels Deep Exercise

    16:36 Conclusion and Invitation for Free Coaching

    To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

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    20 mins
  • How to Overcome Emotional Eating with Brooke Oniki
    Dec 23 2024

    Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki


    In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone, not just empty nesters. Tune in to learn practical tools for lasting weight loss, improving your relationship with food, and handling emotional challenges with loved ones. Episode #178 is packed with valuable information to help you feel better and achieve your health goals.


    00:00 Introduction to Monday Mindset

    00:05 Meet Brooke Oniki: Life Coach Extraordinaire

    00:37 The Power of Managing Thoughts and Emotions

    04:00 Brooke's Personal Journey with Emotional Eating

    06:45 Understanding and Allowing Negative Emotions

    16:49 The Model: Transforming Thoughts into Results

    18:38 Real-Life Application of the Model

    23:36 Believable Thoughts for Positive Change

    24:03 Building a Positive Relationship with Your Body

    26:03 Empowering Thoughts for Parenting

    29:31 The Power of Thought Work in Daily Life

    38:35 Managing Food Desires and Self-Control

    43:12 Using Data to Understand Your Body

    45:01 Conclusion and Final Thoughts


    To learn more about life coaching with Brooke if you're a mom transitioning to having adult children, check out her website at www.brookeoniki.com to learn more and watch her free video to learn strategies to overcome the #1 problem her clients encounter and how to solve it.

    To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

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    47 mins
  • The Ultimate Christmas Gift for Your Future Self
    Dec 16 2024

    The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177


    In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support women in achieving their health and wellness goals, including group and one-on-one coaching options. Tune in to discover how you can make this year 'The Year of You' and start transforming your life.


    00:00 Welcome to the Healthy Real Food Podcast

    00:36 The Ultimate Gift for Your Future Self

    02:04 Prioritizing Self-Care During the Holidays

    03:07 Creating Your Future Self Today

    04:16 Daily Choices for a Healthier Future

    05:37 Investing in Self-Care and Coaching

    06:04 My Personal Transformation Journey

    07:30 The Power of Coaching and Support Systems

    09:06 Group Coaching and Success Path Course

    12:20 One-to-One Coaching for Personalized Support

    13:07 Free Coaching Session and Final Thoughts

    To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

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    16 mins

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