Episodes

  • ERF 763: Losing 80lbs Then Focusing On Muscle Building, Kirby’s Story

    ERF 763: Losing 80lbs Then Focusing On Muscle Building, Kirby’s Story
    Nov 9 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast we speak with one of our Australian Clubhouse members Kirby! She talks about her journey losing 80lbs, but then also transitioning her journey more to muscle building! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E
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    1 hr and 9 mins
  • ERF 762: Should You Do The Carnivore Diet? (Pros vs Cons)

    ERF 762: Should You Do The Carnivore Diet? (Pros vs Cons)
    Nov 6 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about should you do the carnivore diet? I cover the pros, cons, and what we you can take from the carnivore diet to implement into your life. I hope you get some value and if you do feel free to leave a 5 star rating and review! -E
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    37 mins
  • ERF 761: The Ultimate Guide To Better Quality Sleep

    ERF 761: The Ultimate Guide To Better Quality Sleep
    Nov 4 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover the ultimate guide to better quality sleep! I hope you gain some value from the podcast and if you do, please leave a 5 star rating and review! -E
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    48 mins
  • ERF 760: How To Stay Healthy and Active During Pregnancy, Taisha’s Story

    ERF 760: How To Stay Healthy and Active During Pregnancy, Taisha’s Story
    Nov 1 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with our Clubhouse member Taisha, who is currently pregnant (yay!). She talks about what she is doing, physically and mentally, to stay healthy & active during this time! I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review! -E
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    56 mins
  • ERF 759: How To Eat Junk Food In Moderation And Still Lose Weight

    ERF 759: How To Eat Junk Food In Moderation And Still Lose Weight
    Oct 30 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how to eat junk food in moderation and still lose weight. I give you practical strategies to work in your favorite foods without ruining your progress. I hope you enjoy the podcast! -E
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    36 mins
  • ERF 758: How To Have More Willpower To Stick To Your Diet

    ERF 758: How To Have More Willpower To Stick To Your Diet
    Oct 28 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to have more willpower to stick to your diet. I give you some practical ways, as well as a different way of viewing discipline and willpower. I hope this podcast helps! -E
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    41 mins
  • ERF 757: Ultimate Guide To Pre & Post Workout Nutrition

    ERF 757: Ultimate Guide To Pre & Post Workout Nutrition
    Oct 25 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover the Ultimate Guide to Pre & Post Workout Nutrition. I cover what should you eat pre workout what should you eat post workout how long before your workout should you eat & more! I hope this podcast helps and if it did please leave a 5 star rating and review! -E
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    45 mins
  • ERF 756: 5 Proven Lifting Hacks to Maximize Muscle Gains Fast (Backed by Science)

    ERF 756: 5 Proven Lifting Hacks to Maximize Muscle Gains Fast (Backed by Science)
    Oct 23 2024
    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you 5 Proven Lifting Hacks to Maximize Muscle Gains Fast (Backed by Science)! I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E
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    38 mins