• Eric Hörst's Training For Climbing Podcast

  • By: Eric J. Hörst
  • Podcast

Eric Hörst's Training For Climbing Podcast

By: Eric J. Hörst
  • Summary

  • Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
    Copyright 2020 Eric J. Horst | All Rights Reserved
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Episodes
  • #107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
    Oct 8 2024

    One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game.

    The power point, here, is that when it comes down to the final days and hours leading up to an important climb, the keys to performing your best are largely mental!

    While many athletes "shoot themselves in the foot” in any number of ways in the days or hours leading up to competition — or even during the sports event itself! — a well-coached and mentally apt and experienced individual will act in deliberate ways to set the stage for peak performance.

    Towards this end, I'm going to detail 8 so called "last-minute" things you can do (or not do) that will help set the stage for climbing your best when it counts most. The more of these items that you deliberately optimize, the better you’ll sort of stack the deck for performing your best when it counts.

    Support the TFC podcast...and amplify your training and performance with PhysiVantage Nutrition!

    This month (Rock-tober) only, get 20% off full-priced nutrition with checkout code: PODCAST20 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

    Links to more Training For Climbing!

    • The Power of Pre-Climb Rituals >>
    • 10 Does and Don'ts of Effective Redpointing >>
    • How To Develop Stronger Fingers and Tendons for Climbing >>

    Music by Misty Murphy

    SAVE on La Sportiva shoes here >>

    Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

    Follow Eric on Twitter @Train4Climbing

    Check out Eric’s YouTube channel.

    Follow Eric on Facebook!

    And on Instagram at: Training4Climbing

    Copyright 2024 Eric Hörst | Horst Training, LLC.

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    38 mins
  • #106: Biohacks and Blood Work to Support Climbing Performance
    Oct 3 2024

    This 20-minute flash episode will delve briefly into two topics:

    • 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.
    • 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.

    This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

    T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

    SAVE on La Sportiva shoes here >>

    Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

    Music Remix of the Police

    Follow Eric on Twitter @Train4Climbing

    Check out Eric’s YouTube channel.

    Follow Eric on Facebook!

    And on Instagram at: Training4Climbing

    Copyright 2024 Eric Hörst | Horst Training, LLC.

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    20 mins
  • #105: Stretching Strategies and Injury Trends
    Sep 17 2024

    This 15-minute flash episode will delve briefly into two topics:

    • 1, Stretching for climbers -- learn what to do and when.
    • 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.

    This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

    T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

    SAVE on La Sportiva shoes here >>

    Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

    Music Remix of the Police

    Follow Eric on Twitter @Train4Climbing

    Check out Eric’s YouTube channel.

    Follow Eric on Facebook!

    And on Instagram at: Training4Climbing

    Copyright 2024 Eric Hörst | Horst Training, LLC.

    Show More Show Less
    16 mins

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