In the final part of Ergon Talks on diet and nutrition, Blaine Toddy and Chris Milhas dive into managing health concerns like diabetes, hypertension, and chronic illnesses through balanced nutrition. Chris addresses common myths, fad diets, and the importance of calories over macronutrients. He also offers practical tips for meal prepping, making healthier choices on the go, and understanding risk stratification in health. Whether you're managing a chronic illness or seeking to improve your diet, this episode provides valuable guidance for a balanced and sustainable lifestyle.

In the second part of Ergon Talks, Blaine Toddy continues his insightful conversation with Chris Milhas from the Metro Jackson YMCA. They delve into the debate surrounding processed foods, preservatives, and food dyes, exploring the misconceptions and scientific realities. Chris explains the differences between processed and whole foods, offers guidance on understanding food labels, and discusses the impact of chemicals like nitrates and artificial sugars on our diet. Whether you're navigating food choices or just curious about the truth behind what we eat, this episode provides a balanced perspective.

In this episode of Ergon Talks, host Blaine Toddy sits down with Chris Milhas from the Metro Jackson YMCA and Ergon’s Steve Clark to debunk common misconceptions about nutrition and diet. Chris shares his personal story of overcoming kidney disease and the role fitness played in his recovery. Tune in for practical advice on balanced eating, hydration, and breaking free from nutrition myths, all rooted in real-life experiences.

In this episode, we resume the discussion with Kostas Matheos and Bernard Matherne from Bridge to Recovery, along with Steve Clark, to delve deeper into mental health challenges and solutions. This segment focuses on the importance of recognizing when to intervene in a mental health crisis, the stigma surrounding mental health treatment, and the increasing accessibility of counseling services. The speakers share personal stories and professional insights, emphasizing the role of workplace support and community in fostering mental wellness. Join us as we uncover the tools and courage needed to confront mental health issues head-on, aiming to prevent crises and improve overall well-being.

In this enlightening episode of the Ergon Talks Podcast, host Blaine Toddy and guest experts from Bridge to Recovery delve into the complexities of mental health. Featuring Kostas Matheos, owner and clinical director, and Bernard Matherne, a seasoned therapist, the discussion spans the spectrum of mental health issues, debunking myths and exploring the subtle signs of mental illnesses. With May being Mental Health Awareness Month, the timing couldn’t be better for this deep dive. The episode provides valuable insights into managing mental health, understanding its impact on daily life, and the importance of seeking help. Join us as we explore how mental health is a continuum involving emotional, psychological, and social well-being, and learn how even subtle issues can significantly impact one's life.

On this episode of Ergon Talks, Russ Newman and Randy Kizer from Ergon’s Health & Safety Department share tips and ideas you can use to stay cool and healthy during the hot summer months.

Tune in to Part 2 of our Ergon Talks: Safety Summer Tips podcast to learn more about how to stay safe this summer!

From longer days to warmer temperatures, to most people, summer is the perfect time for enjoying outdoor fun and vacations with family. But those who work outside on hot jobs may feel differently in that mid-summer heat. More workplace injuries occur during summer months, and preparation is the key to protecting yourself and others during this time. Listen in as Blaine Totty hosts Russ Newman and Randy Kizer from our Environmental, Health & Safety Department as they discuss the dangers of working outside during the summer months and how to stay cool and prevent heat illnesses.

On this next episode of Ergon Talks, we circle back to our healthy heart focus. Blaine Totty sits down with his wife, Kate Totty, who discusses her job as a cardiac nurse practitioner and the things she sees at work on a daily basis that could help us to be more heart aware. Join us for a discussion about heart health, tips, tricks and ways to boost your heart health!