• Nutrition Myths & Realities with Chris Milhas (Part 3)

  • Sep 30 2024
  • Length: 29 mins
  • Podcast

Nutrition Myths & Realities with Chris Milhas (Part 3)

Listen for free

View show details

  • Summary

  • In the final part of Ergon Talks on diet and nutrition, Blaine Toddy and Chris Milhas dive into managing health concerns like diabetes, hypertension, and chronic illnesses through balanced nutrition. Chris addresses common myths, fad diets, and the importance of calories over macronutrients. He also offers practical tips for meal prepping, making healthier choices on the go, and understanding risk stratification in health. Whether you're managing a chronic illness or seeking to improve your diet, this episode provides valuable guidance for a balanced and sustainable lifestyle.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Nutrition Myths & Realities with Chris Milhas (Part 3)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available