Episode 93: Nutrition for Half and Full Marathon
Jan 18 2024
Length: 29 mins
Podcast

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Episode 93: Nutrition for Half and Full Marathon

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Summary
In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why eating before training is important, we explain what carb loading is, we discuss intra-workout fuelling, what to eat after training and we give our opinion on what the best macro split is for runners looking to perform their best.

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