Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians and world champions, as well as people trying to complete their first triathlon. Jeff’s PhD research looked at periodisation of carbohydrate availability for endurance training with a focus on pre-training intake. He is also a Research Associate at the Sports Performance Research Institute, New Zealand (SPRINZ).

In this episode, Jeff and I discuss how our body uses fuel during exercise, the adaptations that occur during exercise, the role that fasted training plays in training, and how to optimally fuel your training according to the latest science.

Check out Jeff on Instagram at / eatsleep.fit
Watch his educational videos on Youtube at / @jeffrothschildmsrd5633

If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com

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Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.

In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule.

We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters.

In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australian. he completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. Today, we are talking about his latest research in the prevalence of disordered eating in the combat sports community.

This paper brings to light some very serious issues within combat sports and this is a discussion that every athlete, coach and whoever is involved in the sport, should listen to.