• Episode 91: Half Ironman Nutrition

  • Jan 9 2024
  • Length: 24 mins
  • Podcast

Episode 91: Half Ironman Nutrition

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  • Summary

  • In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as part of preparation. On New Year's Day, I set myself a challenge (mostly because of Loz) to do a Half Ironman. 

    In this episode, Loz and I discuss our experiences completing the Half Ironman. More importantly, we go over the biggest nutrition learnings and I discuss the major differences between fuelling for ultra marathons and fuelling for a Half Ironman. 
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