• Episode 7 - Mat Hall - The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time!

  • Dec 28 2023
  • Length: 26 mins
  • Podcast

Episode 7 - Mat Hall - The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time!

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  • Summary

  • Mat's the kind of guy who brings the good vibes to the gym every day. He's been crushing it on his health journey this year, even with a newborn at home! Went from 'not bad' to 'wow, ripped!' Plus, he totally aced his first Hyrox competition – talk about impressive!

    I'm seriously stoked about Mat's progress, and hanging out with him is always a blast. Oh, and get this – he started a football squad for refugees in Chichester! Every week, they come together and kick it on the field. It's awesome seeing him making a real difference in the community.

    Enjoy.
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