Subject: Welcome to 2025: Let’s Make It Our Best Year Yet!

Hi everyone,

Congratulations on making it to 2025! It’s a privilege to be here, alive, and thriving on this planet. As we step into this new year, let’s take a moment to appreciate that we’re here. Some didn’t make it through 2024, and that makes this moment even more significant.

No matter what resolutions or goals we did or didn’t achieve last year, the fact remains—we’re still here, ready to take on 2025. And that’s what truly matters.

### How Can We Make 2025 Even Better?

The key to a great year isn’t about making sweeping resolutions or drastic changes. Instead, focus on two things:

1. Keep doing what works.

2. Let go of what doesn’t.

One powerful way to ensure success is accountability. When we’re accountable, we’re far more likely to achieve our goals. For example, when my family recently moved house, we set up deadlines by inviting friends over just days after the move. Knowing people were coming motivated us to unpack quickly, tidy up, and make the house presentable.

The same principle applies to fitness, health, or any goal. If someone is expecting you—whether it’s a workout buddy, a coach, or even an app—you’re more likely to show up. Accountability drives consistency, and consistency shapes habits. Your habits ultimately determine your success.

### A Simple Shift for 2025

As you set your goals for this year, think about how you can create accountability around them. Whether it’s through a partner, a community, or even small, specific deadlines, accountability gives your goals purpose and momentum.

### Let’s Make It Count

2025 is an incredible opportunity to improve not only our lives but also the world around us. Let’s support one another, be kind, and make the most of every moment.

Here’s to an amazing year ahead! I can’t wait to see all the incredible things you’ll accomplish.

See you in the gym!

Cheers,

Archie

Becky is a rock star.

She absolutely smashed the 6 week challenge, through discipline, focus and commitment.

Her process was simple and straightforward. Same meals. Train 3x per week.

Through all of this she managed working full time, and has a 3 year old daughter. It's really inspiring to see results like these in such a short time, while only losing body fat, and not a pound of muscle.

Well done Becky!

James is no stranger to CrossFit. This time though, we added nutrition and accountability to his plan, and the weight steadily came off.

His progress was around 1% of body fat per month. Not quick by some peoples standards, but what is really impressive about James is that he kept it really simple. Sticking to the same meals, and getting the training in 3 x per week (as well as adding lots of walking).

He's a really good example of persistence and continuity from the challenge to then sustaining those results well after the 6 weeks is up.