In this episode of The MindSets Podcast, Angus is joined by the new expert co-host and former guest, Charles Ingell from ROXD Sport💥

We dive into two key topics: common mistakes people make when starting new sports or fitness routines, and the effectiveness of New Year's resolutions.

We also introduce a new segment, "Grinds My Gears," where we tackle controversial fitness topics, like elitism in amateur sports and the misconceptions around 'hybrid' fitness.

Plus, stay tuned for the ROXD Sport Quiz, a fun fitness challenge for our listeners, brought to you by our sponsors at ROXD Sport!

We hope you enjoy the new format of these episodes, let us know your thoughts in the comments below! 💬

Support the podcast 🫶

Instagram: @mindsets_podcast

TikTok: @mindsets_podcast

Angusl: @angus_cook

Charles: @chucks_life_

ROXD Sport: @ROXD_sport or www.roxdsport.com

Enquiries: mindsetspod@gmail.com

The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

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#MentalHealth #Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health #newyearsresolution #gym #crossfit #hyrox

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