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Episode 5: Quit Day
Dec 10 2020
Length: 35 mins
Podcast

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Episode 5: Quit Day

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Summary
This program explains how to select a tobacco quit date and prepare for it by recognizing nicotine withdrawal symptoms and understanding the role of the grief cycle in quitting smoking.

Useful Links:
https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
http://www.smokefree.gov/
https://smokefree.gov/tools-tips/apps
https://smokefree.gov/tools-tips/text-programs

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