Whole Health for Employee Tobacco Cessation

By: Veterans Health Administration
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  • Summary

  • A dramatization of two employees who are on a journey to quit smoking. The series is intended to serve as a guide for listeners to move at their own pace, listen to episodes multiple times, and pause at any time to take notes or work on skills during their own journey to quit smoking. This podcast is provided by the Employee Whole Health Program and will introduce Whole Health concepts that the listener can incorporate to achieve desired goals and milestones.
    Copyright Veterans Health Administration
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Hygiene & Healthy Living
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Episodes
  • Episode 7: Staying on Track

    Episode 7: Staying on Track
    Dec 10 2020
    The program identifies benefits associated with quitting smoking, highlights coping skills that can be used to maintain abstinence from tobacco, and identifies additional available resources that can be helpful to the listener during their journey to quit.

    Useful Links:
    https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
    https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
    http://www.smokefree.gov/
    https://smokefree.gov/tools-tips/apps
    https://smokefree.gov/tools-tips/text-programs
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    29 mins
  • Episode 6: Overcoming Obstacles

    Episode 6: Overcoming Obstacles
    Dec 10 2020
    This program identifies ways to cope with slips and setbacks while trying to quit tobacco and discusses ways to overcome obstacles that may arise while trying to quit smoking, such as weight gain and stress.

    Useful Links:
    https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
    https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
    http://www.smokefree.gov/
    https://smokefree.gov/tools-tips/apps
    https://smokefree.gov/tools-tips/text-programs
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    37 mins
  • Episode 5: Quit Day

    Episode 5: Quit Day
    Dec 10 2020
    This program explains how to select a tobacco quit date and prepare for it by recognizing nicotine withdrawal symptoms and understanding the role of the grief cycle in quitting smoking.

    Useful Links:
    https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
    https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
    http://www.smokefree.gov/
    https://smokefree.gov/tools-tips/apps
    https://smokefree.gov/tools-tips/text-programs
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    35 mins

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