• Episode 49- Non-Resolutions

  • Dec 31 2024
  • Length: 27 mins
  • Podcast

Episode 49- Non-Resolutions

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  • Summary

  • In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions.

    • History of New Year Resolutions
    • Watch Night services
    • Ending of one year and beginning of a new year a natural time to reflect
    • 45% of the people make resolutions and 8% keep them
    • Why are resolutions hard to keep?
    • Resolutions are so big and can be overwhelming
    • One and done or small increments versus huge goal, something manageable
    • Find the "why" behind the goal
    • Pain of not changing must be greater than the pain of changing
    • Visualization
    • A word for the year as a focus for growth

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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