An Incomplete Guide to Personal Growth

By: Kelly Arrendell and Sydney West
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  • Summary

  • Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
    Copyright 2024 Kelly Arrendell and Sydney West
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • Episode 51- Forgiving Yourself

    Episode 51- Forgiving Yourself
    Jan 14 2025

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the freedom that comes from self-forgiveness and how it is tied to forgiving others, Kelly interrupts Sydneys clever segue.

    • Forgiveness is a process
    • Forgiveness does not mean reconciliaton
    • How do we teach or talk about forgiveness
    • Moving on too fast
    • Steps in the process
    • The process cycles and we return again and again
    • Changing or turning around
    • I rely on God, Higher Power, etc..., my own will power is not enough
    • Forgiveness is for ourself and the freedom that comes from forgiving

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    33 mins
  • Episode 50- Self-Love in the New Year

    Episode 50- Self-Love in the New Year
    Jan 7 2025

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly start the year with a series that sets our viewer with a mindset of personal success. This episode examines self-worth and self-love.

    • Building a foundation
    • We are first and foremost good, beloved, sacred beings
    • We are not our mistakes
    • I am enough...my authentic self
    • Self-love recognizes all of me with compassion

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    27 mins
  • Episode 49- Non-Resolutions

    Episode 49- Non-Resolutions
    Dec 31 2024

    In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions.

    • History of New Year Resolutions
    • Watch Night services
    • Ending of one year and beginning of a new year a natural time to reflect
    • 45% of the people make resolutions and 8% keep them
    • Why are resolutions hard to keep?
    • Resolutions are so big and can be overwhelming
    • One and done or small increments versus huge goal, something manageable
    • Find the "why" behind the goal
    • Pain of not changing must be greater than the pain of changing
    • Visualization
    • A word for the year as a focus for growth

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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    27 mins

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