In this episode of the MindSets Podcast, host Angus Cook chats with Robin Hughes, fitness psychology consultant and founder of the Get Ahead Mindset app, about the transformative power of mental coaching for athletes. Robin opens up about his journey from excelling as a teenage swimmer to having his career derailed by an invisible disability. Determined to help others, he went on to study sport and exercise psychology at Loughborough University, where he became fascinated with how athletes think, adapt, and overcome challenges.

Together, Angus and Robin discuss the interplay between preparation, resilience, and mindset in both sport and life. Drawing from Angus's personal story—excelling in exams through meticulous preparation but struggling with the unpredictability of sport—the conversation explores how to navigate mental roadblocks and develop the tools to thrive in high-pressure situations.

This episode is also interactive! Robin guides listeners through practical mental exercises designed to boost confidence and reframe negative thoughts in real time. These tools will leave you feeling empowered and ready to tackle your next challenge. Plus, Robin answers listener questions, sharing tips for mastering pre-competition nerves, bouncing back from failure, and staying focused when it matters most.

Whether you’re an athlete or simply looking to unlock your full potential, this episode will change the way you approach your mindset.

Key Topics:

• Robin Hughes' journey from elite swimmer to fitness psychology consultant.
• How to strengthen your mind for success in competition and beyond.
• Interactive mental exercises for building confidence and focus.
• Reframing failure and thriving under pressure.
• Expert answers to listener-submitted mindset challenges.

Keywords: mental coaching, interactive mindset training, sports psychology, athlete mindset, competition preparation, confidence building, overcoming failure, mental resilience, performance psychology, Get Ahead Mindset, Robin Hughes, Angus Cook, fitness psychology consultant, mental exercises, meditation for athletes.

Robin Hughes: @robin_hughes__

Get Ahead Mindset : @getaheadmindset

Instagram: @mindsets_podcast

TikTok: @mindsets_podcast

Personal: @angus_cook

Enquiries: mindsetspod@gmail.com

The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.

https://linktr.ee/mindsets_podcast

Podcast Intro/ Outro Music:

Song: TULE - Fearless [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/Fearless

Watch: http://youtu.be/9rujCfYXhQc

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