• Episode 4: Having an Action Plan

  • Dec 10 2020
  • Length: 40 mins
  • Podcast

Episode 4: Having an Action Plan

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  • Summary

  • This program introduces AARM coping skills (avoidance, altering, replacing smoking with a substitute, and mentally coping) to develop an individual action plan that includes strategies on how to cope with triggers.

    Useful Links:
    https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
    https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
    http://www.smokefree.gov/
    https://smokefree.gov/tools-tips/apps
    https://smokefree.gov/tools-tips/text-programs
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