• Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On

  • Dec 2 2024
  • Length: 50 mins
  • Podcast

Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On

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  • Why do some comments stick in our minds, playing on repeat like a broken record? In this episode of A Simple Life, we uncover the reasons behind overthinking and why certain words linger long after they’ve been said. If you’ve ever found yourself obsessing over a remark or feeling weighed down by someone’s words, this episode is for you. We’ll start by exploring why certain comments cut deeper than others, diving into the emotional triggers and mental patterns that make us overthink. You’ll learn about the science behind overthinking—how it fuels mental stress and emotional fatigue—and how social media amplifies this cycle, turning minor moments into overwhelming spirals. But we don’t just diagnose the problem—we offer solutions. Discover practical strategies to quiet the mental replay, including mindfulness exercises, reframing techniques, and grounding practices. Learn how to build resilience by strengthening your self-worth, focusing on your values, and developing mental toughness without becoming emotionally closed off. We’ll also help you recognize the early signs of overthinking and give you actionable tools to interrupt the cycle before it spirals out of control. This episode is packed with relatable examples, evidence-based insights, and easy-to-apply strategies to help you move forward with confidence and clarity. Whether it’s a hurtful comment from a colleague, friend, or social media interaction, you’ll come away with the tools to break free from overthinking and protect your peace of mind. Join us for this empowering and down-to-earth discussion on overcoming overthinking, building emotional resilience, and reclaiming control over your mental space. Don’t forget to subscribe, leave a review, and connect with us on social media @ASimpleLifePodcast for more tips and inspiration to live your best, simplest life. #Overthinking #EmotionalWellbeing #MindfulnessMatters #MentalHealthTips #SelfWorth #BreakingFree #ResilienceBuilding #SimpleLifePodcast #PersonalGrowth #LettingGo #SocialMediaStress #MoveOnWithConfidence #QuietTheMind #MentalClarity #EmpowerYourselfOther platforms: https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts https://music.youtube.com/playlist... - Youtube Music Socials: Facebook - https://www.facebook.com/ASimpleLifePodcast Instagram - @a_simple_life_podcast https://www.instagram.com/a_simple_life_podcast/ Threads - https://www.threads.net/@a_simple_life_podcast Products: Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition Ink and Insights Journal - Moonlight https://www.amazon.co.uk/dp/B0CPCN122R Music In Show: Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
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