A Simple Life

By: Mike Edwards
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  • Summary

  • Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more. Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever
    Mike Edwards
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Hygiene & Healthy Living
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Episodes
  • Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On

    Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On
    Dec 2 2024
    Why do some comments stick in our minds, playing on repeat like a broken record? In this episode of A Simple Life, we uncover the reasons behind overthinking and why certain words linger long after they’ve been said. If you’ve ever found yourself obsessing over a remark or feeling weighed down by someone’s words, this episode is for you. We’ll start by exploring why certain comments cut deeper than others, diving into the emotional triggers and mental patterns that make us overthink. You’ll learn about the science behind overthinking—how it fuels mental stress and emotional fatigue—and how social media amplifies this cycle, turning minor moments into overwhelming spirals. But we don’t just diagnose the problem—we offer solutions. Discover practical strategies to quiet the mental replay, including mindfulness exercises, reframing techniques, and grounding practices. Learn how to build resilience by strengthening your self-worth, focusing on your values, and developing mental toughness without becoming emotionally closed off. We’ll also help you recognize the early signs of overthinking and give you actionable tools to interrupt the cycle before it spirals out of control. This episode is packed with relatable examples, evidence-based insights, and easy-to-apply strategies to help you move forward with confidence and clarity. Whether it’s a hurtful comment from a colleague, friend, or social media interaction, you’ll come away with the tools to break free from overthinking and protect your peace of mind. Join us for this empowering and down-to-earth discussion on overcoming overthinking, building emotional resilience, and reclaiming control over your mental space. Don’t forget to subscribe, leave a review, and connect with us on social media @ASimpleLifePodcast for more tips and inspiration to live your best, simplest life. #Overthinking #EmotionalWellbeing #MindfulnessMatters #MentalHealthTips #SelfWorth #BreakingFree #ResilienceBuilding #SimpleLifePodcast #PersonalGrowth #LettingGo #SocialMediaStress #MoveOnWithConfidence #QuietTheMind #MentalClarity #EmpowerYourselfOther platforms: https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts https://music.youtube.com/playlist... - Youtube Music Socials: Facebook - https://www.facebook.com/ASimpleLifePodcast Instagram - @a_simple_life_podcast https://www.instagram.com/a_simple_life_podcast/ Threads - https://www.threads.net/@a_simple_life_podcast Products: Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition Ink and Insights Journal - Moonlight https://www.amazon.co.uk/dp/B0CPCN122R Music In Show: Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
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    50 mins
  • Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier

    Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier
    Nov 25 2024

    Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, no-nonsense strategies to cut back or quit sugar entirely, we’ve got everything you need to reclaim your health. Plus, we share simple ways to overcome withdrawal symptoms, manage cravings, and build a lifestyle that doesn’t revolve around sweet treats. Tune in for tips, support, and a dash of humor to make the journey smoother.


    Don’t forget to connect with us on social media @ASimpleLifePodcast! Share your story and inspire others on their path to a healthier life.


    Other platforms:

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
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    37 mins
  • Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing

    Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing
    Nov 18 2024

    Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We cover everything from adding movement into your daily life and prioritizing rest, to setting boundaries that protect your energy and practicing self-compassion. This isn’t about overhauling your life or creating a 10-year master plan—it’s about simple, practical steps that make life better now and later. Tune in to learn how to give Future You a brighter, more balanced life, one day at a time.


    Other platforms:

    https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 - Spotify

    https://music.amazon.co.uk/.../15f6689b.../a-simple-life - Amazon Music

    https://podcasts.apple.com/.../a-simple-life/id1759642019 - Apple Podcasts

    https://music.youtube.com/playlist... - Youtube Music


    Socials:

    Facebook -

    https://www.facebook.com/ASimpleLifePodcast

    Instagram -

    @a_simple_life_podcast

    https://www.instagram.com/a_simple_life_podcast/

    Threads -

    https://www.threads.net/@a_simple_life_podcast


    Products:

    Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback

    https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition

    Ink and Insights Journal - Moonlight

    https://www.amazon.co.uk/dp/B0CPCN122R


    Music In Show:

    Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library

    Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
    Show More Show Less
    31 mins

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