• Episode 282 – Older and Stronger

  • Nov 28 2024
  • Length: 53 mins
  • Podcast

Episode 282 – Older and Stronger

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  • Summary

  • Jonny “B Bad sits down with master powerlifting royalty, Peter Baskerville. Coining the phrase older and stronger as looks to take on his 70s.

    00:00Introduction and Early Days of Podcasting

    03:02The Impact of AI on Content Creation

    06:09Powerlifting Journey and Aspirations at 70

    09:03Reinventing Yourself Through Powerlifting

    11:52Community and Support in Powerlifting

    15:01The Science of Aging and Strength Training

    18:01Setting New Goals and Aspirations

    21:00The Future of Powerlifting and Age Categories

    24:42Trailblazing in Strength Training

    28:01The Fork in the Road: Health Decisions

    29:11Maintaining Visibility and Purpose

    30:49Starting Late: A New Journey

    31:48Bone Density and Strength Training Benefits

    32:43Proactive Health Management

    34:43Resilience Through Health Challenges

    39:19Aspirations Beyond Age

    41:02Education and Lifelong Learning

    45:05Community and Social Engagement

    47:05Setting Future Goals

    49:42Mindset: Age is Just a Number




    Guest – Peter Baskerville

    Contact - https://www.instagram.com/peter.baskerville/?locale=kk-KZ&hl=af
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