Jonny “B Bad sits down with Stuart Locke and discuss the transition from in-person coaching to online coaching, the challenges and benefits of coaching clients remotely, and the importance of experience in both realms. They also touch on the rise of powerlifting and the increasing level of competition in the sport. Stuart emphasizes the need for coaches to constantly learn and adapt, and shares his insights on effective coaching strategies. The conversation covers topics such as the growth of powerlifting, the use of knee wraps versus knee sleeves, time management in training, the future of coaching, and maintaining a positive attitude during setbacks. Stuart Locke discusses his experience with rehab after a serious injury, including the challenges and progress he has made. He talks about the physical and emotional aspects of the recovery process and the support he has received from his wife. Stuart also shares his plans for the future, including growing his business and returning to strength training.

-00:00
Live in the dream, brother

06:34
The Transition from In-Person Coaching to Online Coaching

13:08
The Benefits and Challenges of Coaching Online

17:56
The Rise of Powerlifting and the Increasing Level of Competition

21:46
The Importance of Constant Learning and Adaptation in Coaching

24:33
The Growth of Powerlifting and Accessibility

27:23
The Impact of More Participants on Competitions

28:34
Knee Wraps vs Knee Sleeves: The Future of Supportive Gear

32:46
Time Management in Training: Maximizing Efficiency

36:36
The Future of Coaching: Integration and Collaboration

44:39
Maintaining a Positive Attitude During Setbacks

48:40
Challenges in Rehabilitation

51:19
Physical and Emotional Recovery

53:03
Trauma and Coping

56:23
Adapting to Physical Limitations

59:46
Recovery Expectations and Progress

01:02:21
Setting Goals and Regaining Functionality

01:04:04
Adapting Training and Focusing on Progress

01:06:07
Future Plans and Normalcy

01:07:13
Worlds and Travel Plans

01:08:33
Vacation and Disneyland

01:09:20
Connect with Stuart on Instagram

Guest – Stuart Locke

Contact - https://www.instagram.com/stu_kodiakbarbell/?hl=en