• Episode 2: Wellness, Flourishing, and the Importance of a Holistic Approach to Self-Care

  • Oct 14 2023
  • Length: 43 mins
  • Podcast

Episode 2: Wellness, Flourishing, and the Importance of a Holistic Approach to Self-Care

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  • Summary

  • Lynda Lahti Anderson, a researcher from the University of Minnesota, talks about wellness and flourishing and the importance of a holistic approach to self-care.

    Resources

    Promoting Wellness for Better Behavioral and Physical Health by Mel Kobrin

    Seven Ways to Have a Healthier Relationship With Stress by Jill Suttie

    Frontline Initiative

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    Learn more about the Institute on Community Integration at the University of Minnesota

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