• Episode 10. Navigating Fitness and Nutrition Around the Holidays

  • Dec 18 2023
  • Length: 13 mins
  • Podcast

Episode 10. Navigating Fitness and Nutrition Around the Holidays

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  • Summary

  • Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! Episode #10 is all about what I have found to be the best way to navigate fitness and nutrition around the crazy holiday season. Pro tip: We never want to SHAME ourselves for eating more than we should have, or not exercising. Is there a topic you would like to hear more about? Please don’t hesitate to reach out. Parker@parkerlanefit.com Make sure you subscribe, share, and review the show!! Parkerlanefit.com



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