Episode 1: Your Fitness Journey Begins
Oct 28 2023
Length: 20 mins
Podcast

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Episode 1: Your Fitness Journey Begins

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Summary
Episode 1: "Your Fitness Journey Begins" In our inaugural episode, we lay the foundation for your fitness journey. We discuss the importance of setting clear goals, finding your motivation through consistency, and making that first crucial step towards a healthier you. Learn from inspiring stories of people who have transformed their lives through fitness. Along the way you hear your personal trainer, coach and mentor Coach Rich. He will be leaving valuable gems for you to take a use as you began to conquer your fitness goals.

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