• Ep. 789 - The psychology of building muscle & weird things families do

  • Jan 22 2025
  • Length: 48 mins
  • Podcast

Ep. 789 - The psychology of building muscle & weird things families do

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  • Summary

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    00:00 Introduction and Personal Updates

    03:10 Family Traditions and Quirks

    05:59 Debates Over Dinner

    08:59 Nutrition and Sodium Tracking

    11:53 Eating Out as a Vegetarian

    18:04 The Caloric Dilemma of Healthy Eating

    19:34 Understanding Deload Weeks in Training

    23:40 Navigating Weight Goals and IVF

    31:18 The Challenge of Maintaining Weight Loss

    36:06 Building Muscle: The Struggles of Smaller Women
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