• Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

  • Jan 17 2025
  • Length: 43 mins
  • Podcast

Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

Listen for free

View show details

  • Summary

  • Join commit to 6 here


    00:00 New Year Reset and Goal Setting

    02:53 Lessons from Injury and Illness

    06:03 Self-Worth Beyond Physical Appearance

    08:58 The Impact of Social Circles on Self-Image

    12:55 Navigating Illness and Training

    16:58 Protein Sources and Cardio Strategies

    21:13 Debunking Fasted Training Myths

    24:09 Understanding Fat Utilization vs. Fat Loss

    27:50 The Dangers of Misleading Fitness Information

    32:38 Exploring the Concept of 'Skinny Fat'

    36:38 Diet Drinks: Myths and Realities
    Show More Show Less
Show More Show Less

What listeners say about Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available