• Ep 772: Cryotherapy; more than just a trend

  • Sep 6 2024
  • Length: 1 hr and 29 mins
  • Podcast

Ep 772: Cryotherapy; more than just a trend

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  • Summary

  • Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!


    Shownotes


    00:01:53 - Neuroplasticity

    00:08:10 - Wyatt’s origin story

    00:13:46 - The Beginning of Ice Barrel

    00:37:31 - Culture of Cold Therapy

    00:46:37 - Benefits of Cold Therapy

    00:51:14 - Parenting

    01:03:19 - How to use the Ice Barrel


    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


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