• Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

  • Dec 16 2024
  • Length: 37 mins
  • Podcast

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

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  • Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

    00:00 Introduction and Health Update

    01:14 Understanding Weight Loss Rates

    09:05 Staying Motivated During Long-Term Goals

    14:26 Adherence and Consistency in Weight Loss

    16:43 The Impact of Medication on Weight Loss

    27:19 Encouraging Physical Activity in Loved Ones

    34:15 The Importance of Sleep for Muscle Gain

    ESGfitness.co.uk/commit
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