• Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

  • Dec 4 2024
  • Length: 45 mins
  • Podcast

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

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  • Summary

  • ESGfitness.co.uk/commit


    00:00 Introduction and Winter Woes

    07:50 Body Recomposition and Scale Anxiety

    14:01 Setting Short-Term Goals for Success

    23:05 Supplement Discussion: Agri Plus

    28:55 Building Confidence in New Skills

    35:01 Overcoming the All-or-Nothing Mentality
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