• Ep 56 Overcoming Winter Weight Gain

  • Jan 19 2023
  • Length: 29 mins
  • Podcast

Ep 56 Overcoming Winter Weight Gain

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  • Summary

  • Overcoming Winter Weight Gain full transcript

    With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain?

    In this episode of Keto Chat LIVE, Carole tells you:

    *Why our bodies are designed to gain weight this time of year
    *3 practical things you need to do now
    *Including what foods to eat (and what to avoid)
    *AND one totally impractical thing to do to avoid buying bigger pants in January!
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